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A cocoon of an afternoon to journey into our bodies. Back to the source, down into the pelvis.
I will guide movement and self-touch drawing upon traditions including yoga, qigong, nervous-system focused somatics and ancestral wisdom.
These practices will be lying, seated and standing with adaptations possible for all.
We will have lots of bolsters, blankets and props available.
Many of the movements we practise are small and subtle, and profoundly releasing for the deep fascia and energetic body.
The work will be sensitive and well-paced, with time for sharing, creativity and integration. All parts of your self and your emotions are welcome.
We come together, a small and intentional group of womxn, to bring compassion and patience towards ourselves and so begin the reclamation of our sacred embodiment.
All those identifying as a woman, and non-binary people who resonate with this, are most welcome.
Sunday 14th December
2:30 - 5 pm
Yogasara Studio, Picton Street
A cocoon of an afternoon to journey into our bodies. Back to the source, down into the pelvis.
I will guide movement and self-touch drawing upon traditions including yoga, qigong, nervous-system focused somatics and ancestral wisdom.
These practices will be lying, seated and standing with adaptations possible for all.
We will have lots of bolsters, blankets and props available.
Many of the movements we practise are small and subtle, and profoundly releasing for the deep fascia and energetic body.
The work will be sensitive and well-paced, with time for sharing, creativity and integration. All parts of your self and your emotions are welcome.
We come together, a small and intentional group of womxn, to bring compassion and patience towards ourselves and so begin the reclamation of our sacred embodiment.
All those identifying as a woman, and non-binary people who resonate with this, are most welcome.
Sunday 14th December
2:30 - 5 pm
Yogasara Studio, Picton Street