Wellspring - Devotional Self-Care

Series of 3 workshops on Zoom. Time for you to dedicate your presence, touch and curiosity to weaving a deeper and more loving relationship with your own body. In this series will we focus on the breasts and the element of water.

We will use somatic movement and self-massage that supports lymph drainage and fascial release. We will draw on wisdom and practices from yoga, Daoism and Chinese Medicine. You will be invited into present moment contact with yourself and into the mytho-poetic-energetic layers of your body!

All people with breasts deserve to learn the self-care skills to support lymphatic drainage and tissue health, not to mention to reweave relationship with this part of the body that can be shadowed with societal expectations, shame, or the gaze of others. Let’s reclaim our embodiment, and with it our pleasure, agency and intuition.

This will be held in a therapeutic way and your presence and participation is required. You may go off-camera, but please be prepared to be part of the group. Sessions will not be recorded.

This is not therapy. If you find it hard to hold yourself, and if you are not able to catch yourself dissociating, this might not be for you at this time. I would recommend working one-to-one instead.